Softball Catching, Fielding, and Hitting Clinics
Softball Catching Clinics
SOFTBALL CATCHING SMALL GROUP 6 PLAYER MAX | |||
Title | Ages | Date(s) | Time |
Alicia Herron Ohio State Standout 6 week Catching Camp 6 player Max |
8 to 11 | Nov 9, 16, 23, 30 Dec 7, 14 | 7:00pm – 8:00pm |
Alicia Herron Ohio State Standout 6 week Catching Camp 6 player Max |
11 or older | Nov 10, 17, 24 Dec 1, 8, 15 | 7:00pm – 8:00pm |
Softball Fielding Clinics
SOFTBALL FIELDING | |||
Title | Ages | Date(s) | Time |
Alicia Herron Ohio State Standout 6-week Infield Camp |
8 to 14 | Nov 13, 20, 27 Dec 4, 11, 18 | 9:00am – 12:00pm |
Softball Hitting Clinics
SOFTBALL HITTING SMALL GROUP 4 PLAYER MAX | |||
Title | Ages | Date(s) | Time |
Alicia Herron Ohio State Standout Small-Group Hitting 4 player max |
11 to 14 | Nov 14, 21, 28 Dec 5, 12, 19 | 10:00am – 11:00am |
Alicia Herron Ohio State Standout Small-Group Hitting 4 player max |
8 to 11 | Nov 14, 21, 28 Dec 5, 12, 19 | 11:00am – 12:00pm |
Location: Jersey Dugout
712 Ginesi Drive
Morganville NJ
Core, Velocity Throwing Program
LEGENDARY COACH PHIL CUNDARI, TOM KALIETA OF SWEAT FITNESS, AND DR MARISA PRIOLODPT,PT ARE BRINGING OVER 50 YEARS OF D-1 AND PROFESSIONAL PLAYER DEVELOPMENT TO THE SOFTBALL WORLD ,FOR A 1ST OF ITS KIND CORE AND VELOCITY THROWING PROGRAM
These 20 sessions at 90-minute Program are designed to develop and improve Core Strength, Throwing Mechanics, and Velocity.
Arm care
- Overall Arm Health and Range Of Motion
- Pre and post throwing routine
- Recovery phase
Core development/Arm care phase
- Lower body strength development
- Core workout / Thoracic mobility
- Total Body Mobility Increase
Arm Strength Training
- Velo Enhancement Phase
- Development Of Throwing Routines
- Optimizing Throwing Mechanics
Mental Performance Skills
- Learn to set Goals And Visualize Success
- Compete With focused Composure
- Learn To Thrive under Pressure
Coach Phil’s Program will also include:
- Intelligent Warm-ups
- Strength Gain in Both Upper and Lower Body
- Optimization Of Throwing Mechanics
- Improved Total Body Mobility ( Ankles, Hips, Spine, Shoulders Etc )
- Stability Creation Through Active Range OF Motion
- Increase in Total Body Power Output
- Grip and Core Strength
- Fatigue Management
- Mental Approach and Mindset
Details
Mondays and Wednesdays 4:00 PM to 5:30 PM
Nov 29th Thru Feb 9th
Deload Week of Dec 27th
Ages 13 and up
Cost $925
Location: Jersey Dugout
Address: 712 Ginesi Drive Morganville NJ
Phone: 732-792-3200
Web: www.jersydugout.com
E-mail: [email protected]