Softball Catching, Fielding, and Hitting Clinics

Softball Catching, Fielding, and Hitting Clinics

Softball Catching Clinics

SOFTBALL CATCHING SMALL GROUP 6 PLAYER MAX
Title Ages Date(s) Time
Alicia Herron Ohio State Standout
6 week Catching Camp
6 player Max		 8 to 11 Nov 9, 16, 23, 30                                         Dec 7, 14 7:00pm – 8:00pm
Alicia Herron Ohio State Standout
6 week Catching Camp
6 player Max		 11 or older Nov 10, 17, 24                                          Dec 1, 8, 15 7:00pm – 8:00pm

Softball Fielding Clinics

SOFTBALL FIELDING
Title Ages Date(s) Time
Alicia Herron Ohio State Standout
6-week Infield Camp		 8 to 14 Nov 13, 20, 27                                            Dec 4, 11, 18 9:00am – 12:00pm

Softball Hitting Clinics

SOFTBALL HITTING SMALL GROUP 4 PLAYER MAX
Title Ages Date(s) Time
Alicia Herron Ohio State Standout
Small-Group Hitting
4 player max		 11 to 14 Nov 14, 21, 28                              Dec 5, 12, 19 10:00am – 11:00am
Alicia Herron Ohio State Standout
Small-Group Hitting
4 player max		 8 to 11 Nov 14, 21, 28                            Dec 5, 12, 19 11:00am – 12:00pm

Location: Jersey Dugout

712 Ginesi Drive
Morganville NJ

Register Here

Core, Velocity Throwing Program

LEGENDARY COACH PHIL CUNDARI, TOM KALIETA OF SWEAT FITNESS, AND DR MARISA PRIOLODPT,PT ARE BRINGING OVER 50 YEARS OF D-1 AND PROFESSIONAL PLAYER DEVELOPMENT TO THE SOFTBALL WORLD ,FOR A 1ST OF ITS KIND CORE AND VELOCITY THROWING PROGRAM

These 20 sessions at 90-minute Program are designed to develop and improve Core Strength, Throwing Mechanics, and Velocity.

Arm care

  • Overall Arm Health and Range Of Motion
  • Pre and post throwing routine
  • Recovery phase

Core development/Arm care phase

  • Lower body strength development
  • Core workout / Thoracic mobility
  • Total Body Mobility Increase

Arm Strength Training

  • Velo Enhancement Phase
  • Development Of Throwing Routines
  • Optimizing Throwing Mechanics

Mental Performance Skills

  • Learn to set Goals And Visualize Success
  • Compete With focused Composure
  • Learn To Thrive under Pressure

Coach Phil’s Program will also include:

  • Intelligent Warm-ups
  • Strength Gain in Both Upper and Lower Body
  • Optimization Of Throwing Mechanics
  • Improved Total Body Mobility ( Ankles, Hips, Spine, Shoulders Etc )
  • Stability Creation Through Active Range OF Motion
  • Increase in Total Body Power Output
  • Grip and Core Strength
  • Fatigue Management
  • Mental Approach and Mindset

Details

Mondays and Wednesdays 4:00 PM to 5:30 PM
Nov 29th Thru Feb 9th
Deload Week of Dec 27th
Ages 13 and up
Cost $925

Location: Jersey Dugout

Address: 712 Ginesi Drive Morganville NJ
Phone: 732-792-3200
Web: www.jersydugout.com
E-mail: [email protected]

Register Today!