Phil Cundari’s Pitchers Core and Velocity Development Program

Phil Cundari's Pitchers Core and Veloctiy Development Program

To be a successful healthy pitcher requires an extensive pre-season workout program and plan. A good plan should include a strength and conditioning program, core development program and more importantly, a throwing program. Many times, we neglect to work on all aspects of our development which allow us to have and an edge over our competition. Smart Preparation, hard work and training with the best will greatly improve your confidence and trust in your performance.

This 12-week 24- Session Program is designed to prepare Pitchers right up to their spring season.

ALL SESSIONS WILL INCLUDE:

  • Activation J Bands
  • Pre and Post Throwing Routine
  • Recovery Phase

CORE DEVELOPMENT / ARM CARE PHASE

  • Lower Body Strength Development
  • Core Workout / Thoracic Mobility
  • Arm Health Development

VELO ENHANCEMENT PHASE

  • Plyoball Workouts
  • Weighted Baseball implementation
  • Stretch/Strong and Simulated Long toss

PROGRESSIVE BULLPEN PHASE

  • Flat Ground / Shadow Bullpens
  • Skill Specific / Pitch Development
  • High Performance Bullpens

Coach Phil’s Program will also include:

  • Intelligent Warm-ups
  • Strength Gain in Both Upper and Lower Body
  • Optimization Of Throwing Mechanics
  • Improved Total Body Mobility ( Ankles, Hips, Spine, Shoulders Etc )
  • Stability Creation Through Active Range OF Motion
  • Increase in Total Body Power Output
  • Grip and Core Strength
  • Fatigue Management
  • Mental Approach and Mindset

Players Ages 13 and Up
Limit 4 Players Per Class For Individual Attention
Mondays and Wednesdays Beginning December 9th
Location: Jersey Dugout 712 Ginesi Drive Morganville NJ
Available 60-minute Time Slots 4pm ,5pm, 6pm, 7pm
Cost: $960 That’s Less Than $40 per session
See Below For Class Calendar

Spots are limited
Online Registration only Click here to Register

See Below for Class Calendar
Ask About our Buddy Programs for 2 and 3 players

Mondays Wednesdays
December December
2 4
9 11
16 18
23
January January
6 8
13 15
20 22
27 29
February February
3 5
10 12
17 19
24 26
March
4

Location: Jersey Dugout
Address: 712 Ginesi Drive Morganville NJ
Phone: 732-792-3200
Web: www.jersydugout.com
E-mail: [email protected]